Protocol 001 · Playbook
The operating
layer past the
field manual.
The 13-page Field Manual gives you the framework. The Playbook adds the operational layer: 4 standalone phase deep-dive PDFs, 30 phase-aware prompts, a lockscreen wallpaper, and 30 days of priority email support. 45 pages of depth on top of the 13 you already read.
What you get
Six files. One bundle. Everything mapped to the cycle.
01
Everything in the Field Manual (13 pages, cited)
02
4 phase deep dives — 8 pages each, cited (The Deep · The Swell · The Crest · The Ebb)
03
30 phase-aware prompts — one for every day of her cycle
04
Lockscreen wallpaper — the 4 phases at a glance
05
Priority email support for 30 days
Four standalone deep dives
8 pages per phase. Cited per phase. Read the one you need.
The Field Manual gives you the whole arc. Each phase deep-dive goes 4× deeper on a single week — physiology, observable patterns, 8 tactics, 6 scripts, and the 3 myths other resources still sell you.
The Deep
Menstruation. Low energy, inward focus. What lands: low-pressure presence, no plans, no fixing.
The Swell
Follicular. Rising estrogen, open mood, high bandwidth. What lands: pitch ideas, plan forward, invite adventure.
The Crest
Ovulation. Peak social + physical energy. What lands: show up, be seen, the big moments live here.
The Ebb
Luteal. Winding down, PMS final stretch. What lands: less questions, more calm, predictable routine.
Why €17, plainly
One-time. No subscription. 45 pages of operational depth + the Field Manual + the extras. €17 total.
45 pp
4 phase deep dives × 8 + 30 prompts
10+
Peer-reviewed citations across the bundle
30 d
Priority email support
Common objections
Short answers.
What’s the difference between the Field Manual and the Playbook?+
The €7 Field Manual is 13 pages — the framework and the 8 scripts. The €17 Playbook adds 4 standalone phase deep-dive PDFs (8 pages each, cited per phase), 30 phase-aware prompts, a lockscreen wallpaper, and 30 days of priority email support. Same brand, more depth.
I already bought the €7 Field Manual — do I have to pay €17 again?+
No. €7 owners upgrade for €10, not €17. The upgrade link is in your post-purchase email and bakes in your original session so you’re never double-billed. €7 + €10 = €17 total, same as a first-time Playbook buyer.
What are the “phase-aware prompts”?+
30 prompts — one for each day of the cycle — built to use with ChatGPT / Claude / any LLM. They translate her current phase into the question you should actually be asking: what to text, what to cook, what to plan, what to let rest.
Is the Playbook a subscription?+
No. One-time purchase. All digital. Download once, keep forever. No app to install, no monthly billing, no cancel flow.
How is the evidence different from what’s already online?+
Every non-trivial claim is tagged to the primary literature — Hantsoo 2020, Jünger 2018, Yonkers 2008, Epperson 2012, etc. Most men’s-cycle content recycles 2014-era myths that have since been disproved. We explicitly reverse those.
One decision
Stop renting context.
Own the full system.
€17 one-time. Instant downloads. Field Manual + 4 phase deep dives + 30 prompts + wallpaper + 30 days of support.